Whole 30 Results

 
Sorry, things have been busy lately- starting the new job last week has kept me from the blog – but I

LOVE it here! The people are great and although I am on information overload trying to get up to speed I think its going to be great for me stress level wise. I have had a few cheat meals here and there, but have kept it on point diet wise for the most part – which should be included in my results discussion – normally after diets/restrictions I go crazy with the food and gain a ton of weight – I am not up any from the end of my challenge last Tuesday – and I have been keeping it healthy 90% of the time! I am proud of myself for that!

 

My results-

I lost 10lbs in 30 days – I have NEVER lost this much weight that quickly!

I lost 14.5 inches!! 4.5 of those are from my waist ALONE!

 

The one on the left was taken the weekend before I started and the one on the right was taken this past weekend ....

 

I am thinking I have a gluten intolerance because I lose weight easier when I am not eating gluten AND other than the initial few headaches of the toxins leaving my body I only had one migraine over the 30 days… so I am going to try to stick to gluten free most of the time.

 

I want to keep up with the Whole 30, but a modified version, I am adding back in:

Almond milk

Greek yogurt

Cheese (in moderation)

Salad dressings – I missed my Ranch too much! (also in moderation)

Beans

Peanut butter

One cheat meal a week!

 

We will see how this goes – but I would HIGHLY recommend Whole 30 to any and everyone!