Tomorrow is my last day in my 20s... I feel like I have a great workout routine going right now... with the #stopandgivemethirty challenge I will be at 30 days tomorrow also! I have been getting in 4-5 weights days a week with Jaime Eason's 12 Week Plan and can feel myself getting stronger every workout and I am LOVING that, that runners high I was searching for, I have found a similar thing in weight lifting... I used to struggle to do bicep curls with 8lb dumbbells and my last bicep day I did 3 different bicep exercises with 15lbs for each arm and afterwards decided next workout I need to up my weight again!!! The other 2-3 days a week I have been trying to either be active in some way or get in cardio without weights.... I say "cardio without weights" because during my weight lifting sessions I am getting cardio FROM lifting weights... I just keep my tempo and don't rest and my HR stays up most of the time... its two birds with one stone and I love it! Since starting the challenge February 10th I have burned over 14,500 calories!!!!!!!
The area I haven't nailed down, but am always improving in is my diet, what I eat... and I have been toying with the Whole 30 Challenge for the first 30s days that I am 30 and I have decided to do it. It wont be easy, but I can do it! I think its just what I need to jump start my eating again to make it more on point! I have been eating right 80-85% of the time, but that's not enough, I need to see what results I can get eating right 100% of the time while doing this program with weights I think my results will be amazing!!!!
Here's to turning 30- I have decided its going to be an amazing decade! My healthiest yet!!!!
Thursday, March 20, 2014
Monday, March 17, 2014
Life Lately
This is my last week as a 20 something and its been crazy... time is flying by.
I have finished the first two weeks of Jaime Eason's Live Fit 12 week program. I didn't take my measurements at the start, but I am down 1lb and I feel stronger and leaner... I NEED to take a minute to take my measurements tonight! I do have measurements from earlier and pictures, but still would like something more recent as a good before!
I have been killing it for the #stopandgivemethirty and as long as I don't miss a workout this week and finish strong Friday I will hit my 30 days! About a week later than the rest of the ladies, but I will do it - just in time for my 30th birthday on Saturday!!!!
You may or may not have noticed I changed my privacy settings on here... I will explain that in more detail at a later date, but I cant talk about it right now. In the meantime you have to have a blog to read mine... it will all make sense when I can explain, but I just didn't want it all out there for anyone to read anymore. I googled my name and found out way too much information about myself for my comfort level. We are a generation of over sharing, but I need limits.
My eating has been really on point, even this weekend.... being at our property, I bought groceries and tried to keep it healthy - carbs were a little higher than I would like, but at least it wasn't food out.
A snapshot from lunch Friday - double day workout and a salad to finish off a winning lunch!
I find out about my work bonus today and will get it Friday, if I get one.... I am getting granite countertops! I have been wanting them since I bought the house 4.5 years ago... well its time! I don't want that pattern that EVERYONE has, because I like to be different... I saw this pattern online and kinda like it... my backsplash is brown tile, so I need to keep it in the neutral zone, but am looking for ideas/suggestions if you have any, but so far this is my favorite!
I have finished the first two weeks of Jaime Eason's Live Fit 12 week program. I didn't take my measurements at the start, but I am down 1lb and I feel stronger and leaner... I NEED to take a minute to take my measurements tonight! I do have measurements from earlier and pictures, but still would like something more recent as a good before!
I have been killing it for the #stopandgivemethirty and as long as I don't miss a workout this week and finish strong Friday I will hit my 30 days! About a week later than the rest of the ladies, but I will do it - just in time for my 30th birthday on Saturday!!!!
You may or may not have noticed I changed my privacy settings on here... I will explain that in more detail at a later date, but I cant talk about it right now. In the meantime you have to have a blog to read mine... it will all make sense when I can explain, but I just didn't want it all out there for anyone to read anymore. I googled my name and found out way too much information about myself for my comfort level. We are a generation of over sharing, but I need limits.
My eating has been really on point, even this weekend.... being at our property, I bought groceries and tried to keep it healthy - carbs were a little higher than I would like, but at least it wasn't food out.
A snapshot from lunch Friday - double day workout and a salad to finish off a winning lunch!
I find out about my work bonus today and will get it Friday, if I get one.... I am getting granite countertops! I have been wanting them since I bought the house 4.5 years ago... well its time! I don't want that pattern that EVERYONE has, because I like to be different... I saw this pattern online and kinda like it... my backsplash is brown tile, so I need to keep it in the neutral zone, but am looking for ideas/suggestions if you have any, but so far this is my favorite!
Like I said earlier we spent time at our place this weekend hiking around and cutting more cedar to help our oaks survive the drought... it was an active weekend and we got to meet the new baby cow! he is beyond adorable and I am in love! I am so glad we leased the place for cattle 1. ag exemption, 2. they are too cute!!!!! 3. they eat the grass, which actually is bringing up more new growth and I like it
Not sure if you have heard this song or not, but its my new FAV - I am loving it!!!! You must check it out... and the music video is required to truly appreciate it!
My #stopandgivemethirty calendar!!!
Friday, March 14, 2014
Update on #stopandgivemethirty
Earlier this week the hubs surprised me with my birthday present... a week early! Its my first rifle!! I have been using his... so we finally got one just for me... I LOVE it! Winchester 7mm08 with wood stock... its PERFECT! I cant wait to go shoot it! We are headed to the property this weekend so I should have a good chance to!
I was so sore from NINE straight days of working out - no rest that yesterday I took a rest day! It was nice... and my muscles are thankful because yesterday I was hobbling around like a fool:
Update on my #stopandgivemethirty challenge, since I had a couple missed days, I can still finish the challenge by the time I turn 30 if I workout every day until next Friday... I can do eight days, I just finished a nine day streak!
Things are beyond crazy right now, hence the lack of posting lately, but I am hoping to have a lot of good news in the next month!!!! In the meantime I am buckling down at work and getting after it. Reviews are Monday and I hope they recognize all the hard work I have done the past year!
My working out has been on point, my eating has been on point 90% of the time. I am down 1lb this week.... I will take it.
Wednesday, March 12, 2014
Jaime Eason's 12 Week Live Fit Workout Plan
I know I have been quiet lately, but to say things have been busy is an understatement... that does not mean I have been missing my workouts... on the contrary I have been KILLING it at the gym... today will be my 9th workout day in a ROW! I am pretty sure its my longest streak to date! Tomorrow is the official end of the #stopandgivemethirty challenge, however I don't hit my 30 until the 20th if I don't skip another day - so my plan is to finish by my 30th birthday (the 22nd), I may finish late, but I will finish!!!!
I got in 12 days of working out in January, 16 in February, and am set to get in a new record for March - for the year and most likely most ever in one month if I keep it up. I am LOVING my new workout routine: Jaime Eason's Live Fit Trainer I love that its challenging and I love that its FREE!!
This past weekend my sister came into town and we had a girls weekend - the hubs was out of town - it was fun and I enjoyed myself... everyone we met asked if we were twins and I told them no, who do you think is older and they always picked my 22 year old sister... I ate that up with a spoon... EVERY single time! I am about to turn 30, I love that I look younger!
Sunday afternoon I spent a lot of time snuggling in bed with my babies because lets face it, I am NOT in fact still 22, and going out dancing all night with my sister was fun, but that coupled with the time change really messed me up... I was worn out!
I got in 12 days of working out in January, 16 in February, and am set to get in a new record for March - for the year and most likely most ever in one month if I keep it up. I am LOVING my new workout routine: Jaime Eason's Live Fit Trainer I love that its challenging and I love that its FREE!!
This past weekend my sister came into town and we had a girls weekend - the hubs was out of town - it was fun and I enjoyed myself... everyone we met asked if we were twins and I told them no, who do you think is older and they always picked my 22 year old sister... I ate that up with a spoon... EVERY single time! I am about to turn 30, I love that I look younger!
Sunday afternoon I spent a lot of time snuggling in bed with my babies because lets face it, I am NOT in fact still 22, and going out dancing all night with my sister was fun, but that coupled with the time change really messed me up... I was worn out!
Plus, how can you not snuggle with these cuties? They are adorable I know... :)
My workout from yesterday, 40 minutes of weight lifting with a 400 calorie burn, that's about what I am averaging, 10 cals/min... and LOVING it! I usually warm up on the bike for 5-10 minutes and then hit the weights and don't stop... and if I have time when I finish then I do more cardio at the end (kickboxing, mountain climbers, the rope, etc... ) Yesterday was day 1 of week 2, I have my starting weight and body fat % but need to take measurements before I get too far into this thing!
My #stopandgivemethirty challenge calendar update... I am kicking butt and taking names now!
Monday, March 3, 2014
March - My Birthday Month
I turn 30 in 19 days... I cant believe its already March... sorry for the lack of posting lately, I was out of town for work last week and had long work days (17 hours Monday). I did my best to get in workouts, but only made 2 days last week. It was crazy busy with work.... it is what it is.
I came up with a list March 22, 2013 - my 29th birthday, and I wanted to do a check in, since we are getting close:
I came up with a list March 22, 2013 - my 29th birthday, and I wanted to do a check in, since we are getting close:
30 Before 30
1.
Run a half marathon
Completed the Jazz Half Marathon in New Orleans
October 12, 2013!
2.
Visit Ireland or some
other country I have never been to before passport is
in with new last name. This one I wont hit in time for 30, but I am going to Namibia in September - so I will hit it before the END of 30.
3.
Go to Vegas - MLFC trip this summer is in Vegas, so again before the end of 30!
4.
Take dance lessons - Doubt this one will happen, but I do have 19 whole days!
5.
Conquor a fear maybe skydiving- I am scared of
heights- not sure I could do it, but we will see
6.
Buy property to
retire on and vacation/spend weekends on we
closed on our place 6/14/13!
7.
Get to and maintain goal
weight/size This one wont happen, its too close and I have too far to go, but new goal is to get there before this summer - 12 weeks!
8.
Run a 10k in an hour or
less - shaved 3 min off my first 10k with my second,
at 1:09:43 is my PR for now
9.
Buy myself something I
wouldn’t normally buy (splurge) just because got Luchesee (msp?)boots
10.
Take a cooking class and learn how to cook a nice
meal or two
11.
Write my future older
self letters to be opened on those birthdays (40, 50, etc…)
12.
Come up with a skin care
regime and stick with it- more than just washing off my make up I am using moisturizer and still working on the best options for my skin
13.
Go on a road trip
without any specific plan/destination in mind
14.
Take one of those pole
fitness classes
15.
Participate in a 30 day
workout challenge and don’t skip a day of the challenge! stopandgivemethirty challenge
16.
Eat completely clean for
a month
17.
Complete a triathlon- I
tried one last Sept, but the bike portion was cancelled! I DID IT! In under an hour and a half! July 27,
2013!
18.
Send snail mail to
friends once a month intermittent with this one, but happy I tried
19.
Ride a
train
20.
Attend a music
festival Jazz Fest and Voodoo Fest in college will count
21.
Climb a
mountain
22.
Plan my top 5 dream
vacations I want to take in my lifetime
23.
Participate in an
adrenaline sport
24.
Visit a new state that I
haven't been to yet
25.
Have a close encounter
with a wild animal – they have a Tiger exhibit in
Vegas!!!
26.
Get more involved at
church
27.
Read the entire Bible
from cover to cover almost finished!
28.
Find and work with a
charity I believe in
29.
Try to become more aware
of other peoples feelings
30.
Learn how to leave work
at work and not bring it home with me and let it affect other areas of my
life I may never get this one!
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