Workouts Link Up

 

 

My new weight emphasis is awesome... I am currently sick and haven't worked out since Saturday, but I am itching to get back, went to the DR yesterday and got drugs, will be trying to start again tomorrow...

 

I wanted to share how I keep my calorie burn up during weight training. My trainer "EFITMAMA" on IG gave me 4 weight training workouts a week:

1. upper body

2. lower body

3. chest and back

4. full body

she also asked me to get in 8 min of jump rope of these days and each day has ab workouts too, has anyone ever jumped rope??? GREAT cardio!!!

I am supposed to do each exercise 4 times through, so to keep my heart rate elevated I do 2 min jump rope, go through the entire weight circuit one time and abs one time and then repeat 4 times. My heart rate doesn't slow down because I don't stop til I finish with the last ab workout, then I wait a minute and do it all over again. I burn about 500 cals each weight training day AND the great thing about weights is you have a much better after burn.

 

I run my two other workout days a week and I burn 500-700 cals doing that, but not as much after burn. You can kill calories burning weights ladies, its just all in HOW you do it! :)

 

 

Yesterday the doc said I have sinusitis, pharyngitis (msp?), and a fever... I slept all but maybe 5 hours yesterday... I am feeling better but not 100% so I am back at work but wont work out again til tomorrow. I love z packs, that baby started working last night! ... and mucinex D! :)