Workout and Weigh In Wednesday..

I became an aunt this morning! My hubs sister had a healthy beautiful baby girl... and I cant wait to plan a trip to go meet her!!! :)

I actually weighed in this morning, up a pound from last week, but I started the Advocare cleanse again yesterday, so hopefully the scale will move back down next week. I am going to the beach in a month and have my tri in two months so I need to get my butt in gear and with the knee injury sidelining me on the workouts, I want to at least eat right. Had around 1450cals yesterday and only had oatmeal in the morning as a carb! I tried out a new salad last night for dinner and LOVED it, its super easy and I will have to get another and take a picture of it like a good blogger.

I am going to go to the gym today and do upper body weights and try to get my cardio circuit in with some upper body kickboxing on the bags... should get a good burn still and I can work my upper body without hurting my knee further! I will not let injury completely side line me!!!!

This is todays workout plan:

Upper Body Circuit:

punching bag- jab, cross (2 minutes)

weights:
dumbbell rear lying lateral raises
cable upright rows
lying high bench barbell curl
skull crushers

abs:
25 flutter kicks
25 straight leg crunches
25 reverse crunches
25 lying side oblique crunches (both sides)


punching bag- upper cuts (2 minutes)
repeat weights and abs

punching bag- hooks (2 minutes)
repeat weights and abs

punching bag- jab, cross (2 minutes)
repeat weights