Full Body Workout Circuit: Do each circuit all the way through without stopping and then rest a minute or two and start the next circuit. Complete all 4 circuits 4 times through. I did this workout weekend before last after a run and it was KILLING me. Its not for the faint of heart that's for sure, especially if you do it in your garage in Texas... we were baking!!!!
Circuit A
• 15 Push Ups
• 20 Mountain Climbers
• 20 Triceps Dips on bench with a weighted plate or dumbbell
Circuit B
• 10 Squats
• 15 curtsy lunges with upright row
• 12 sumo squats on toes
Circuit C
• 15 Supermans
• 30 Second side Planks (each side)
• 1 minute plank
Circuit D
• 15 clean and press
• 15 dead lift to a rear delt row
• 10 lunges each leg with lateral raise
I also weighed in this morning... As I mentioned yesterday I keep gaining and losing the same few pounds... and I am ready to rid myself of them for good! Clean eating is required for me... I cant just eat mostly healthy. Two cheat meals a week is what I am going to start with, but I may have to go back to one, that's what worked for me in the past.
I will try it this week! Thank you!
ReplyDeleteI don't have weights at my house, so I think I may switch up some of the moves on here, but I am going to try it and let you know how it goes for me!!! :)
ReplyDeleteThanks for sharing :)
I love finding new work out moves!!!
Looks like an awesome total body circuit to me! The toe sumo's look killer! Can't wait to try :) Happy Wednesday lady friend!
ReplyDeleteStopping by from the link up. I LOVE circuits! Thanks for the new ideas :)
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