... I am SO proud of myself!!!! Prior to this my long was 3.4 and on a treadmill, this was outside... my longest outside prior to this was Tuesday (3.3 miles).
Today I am going to spin class, but tomorrow I am going for 4 miles!!! I want to do it in the morning before heading to Baton Rouge for the game... I signed up for a 5 miler on Thanksgiving so I gotta start increasing my mileage... and if my time gets better as I go that would be great too!
Its amazing what you can do if you push yourself... my mile breakouts time wise got progressively worse, but I ran the first two miles at sub 10 min miles... barely, but still! Then the last 1.7 miles were run/walking intervals...
I can do this!!!
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