My sister visited this weekend and we hung out and played with my babies all weekend for the most part... she got in late Friday night, Saturday she studied some while I went shopping with another friend and then I watched the game while she studied, she has a big nursing test this week..
Pictures of us on game day... watchin the Tigers win!
more adorable baby pictures
Sunday morning I got up at 6:30 so I could have time to eat and still get out and run at 7am, the humidity was 92%!!!! It was HOTT, but I brought a water bottle and my GU Chomps and I did it... slowly, but surely!
Then we went and hung out at the pool some to relax..
For Labor Day she had to catch an early bus so then I met up with another friend and caught up with her a while, then went home and watched some tv and relaxed
Last week (planned in black, actual in red):
Monday- weights weights
Tuesday- 4 mile run 3 mile run
Wednesday- weights sports conditioning class
Thursday- 3.5 mile run 4 mile run
Friday- weights rest
Saturday- 8.5 mile run rest
Sunday- rest 8.5 mile run
total miles: 16 15.5 miles total
Goals for this week:
Monday: rest
Tuesday: 2 mile run
Wednesday: 4 mile run
Thursday: weights
Friday: 2 mile run
Saturday: 10 mile run
Sunday: rest
total miles: 18
Its September and I am doing the plank challenge this month, today is 30 seconds, do it with me! Stronger cores make better runners!!!
You are rockin' your training girl!!!!!!
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