Workout Wednesday: Full Body Workout

 

 

 

This is the workout I did last Wednesday for my sports conditioning class, its 3 rounds, and you do each round 3 times through before moving to the next round, I started with two 8lb dumbbells and changed to 5lbs. Repeat each step non stop for a minute, rest 15 seconds between each move. Rest one minute between each round.

 

Round 1:

 

1. summo squat with V shoulder press - you have the weights in between your legs during squat and then you lift them up like you are making a V with your arms

 

 

2. toe touches holding the weights steady like they are a bar

 

3. do a push up with the weights in your hands, then roll your legs/feet to the side and do a side plank with a lift with that sides weight

4. 30 seconds of jumping jacks with the weights directly into 30 seconds of running in place with the weights

 

 

Round 2:

 

1. side lunges while holding weights. tap weights to ground each time

 

2. sit in butterfly position, grab one of the weights and do sit ups tapping the weight on ground behind your head and in front of your legs

 

3. sit down in a half squat, rotate your upper body to each side and when at each side do a shoulder press with your weights

  

4. 30 seconds of jumping jacks with the weights directly into 30 seconds of running in place with the weights

 

Round 3:

 

1. sit on the ground and hold one weight in between both your feet, keeping your legs together, do v situps with weight in between your feet

 

 

 

2. move into a forward lunge, lean forward, do a bent over shoulder press into an arm kickback, and then push your legs back together using the leg that's bent forward and repeat

3. 30 seconds of jumping jacks with the weights directly into 30 seconds of running in place with the weights

 

Its a great full body workout!