Goals for the Week and Resolution Run 5K Race

Yesterday's post was about my goals for the year, I have decided to start posting at the beginning of every week goals for that week - all that should lead me to meet my goals for the year. Since New Years started in the middle of a week, my goals for this week is a short week.

Workout Goals:

Wed Jan 1: Resolution Run 5K
Thurs Jan 2: cycling 10 mins and lower body weight workout
Frid Jan 3: cycling 10 mins and upper body weights
Sat Jan 4: 16 mile run
Sun Jan 5: REST
Mond Jan 6: 4 mile run


Meanwhile my knee is killing me, my arch is feeling better, but my knee is clicking and it hurts - I iced it twice yesterday and decided to add in some bike time (no impact on the knee) to give it a rest. Running 3 days in a row is the longest streak I have ever had and I think it was too much even though my second two days had low mileage.

I had planned to run 18 miles Dec 30th - due to arch issues that became just over 9 miles, Dec 31st I saw I was 2 miles short of hitting 900 miles in 2013, so I got those in and yesterday was my virtual 5k race, so I got it in yesterday.... my knees started bothering me after the 2 miler, but I powered through.

The girls were able to make the run with me since I did an out and back twice I just took each one half way with me. It was my best time outside pace wise that I have had in quite a while. I was pretty happy with myself!

 

 

After the run yesterday was the LSU vs Iowa game- too close a game for my taste, but still fun to watch... especially surrounded by all but one of my four babies... they weren't as into the game as I was, but they were sleepy