Workout Wednesday

 Monday I did the following 30 minute workout from EFITMAMA (she now has a blog too!) - I have done this circuit 4 times before, but it takes an hour and I was crunched for time.

**Do each workout in the circuit back to back with no stopping and then take a 1-2 minute rest in between each circuit. Repeat 2 times**

 

Circuit A

15 Push Ups

20 Mountain Climbers

20 Triceps Dips on bench with a weighted plate or dumbbell - 12lbs on each leg

 

Circuit B (12lb dumbells)

10 Squats

15 curtsy lunges with upright row

12 sumo squats on toes

 

Circuit C

15 Supermans

30 Second side Planks (each side)

1 minute plank

 

Circuit D

15 clean and press (12lb dumbells)

15 dead lift to a rear delt row (12lb dumbells)

10 lunges each leg with lateral raise (5lb dumbells)

Yesterday I was SUPER sore.... so I walked before I ran... and I tried the tempo run workout of the great Elle Noel but I took off one mph because I am a lot slower than she is... but it was still a great workout!

 

 

Today I am still sore and keep debating between my planned weight workout and running again because I am hurting so much, or maybe I should go to spin?!? Any thoughts/suggestions??