Thursday, February 6, 2014

Short Term Goals

My NSV is that I am making goals... I am changing. I can do this. I have started and quit a million times, but I am starting again and that's what matters!

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I want to lose 5lbs by the end of this month.

I have just over 6 weeks til I turn 30 - I want to lose 10lbs by then.

I have just over 11 weeks until my 2nd wedding anniversary - I want to lose 15lbs by then.


5lb goal increments. That's the plan.


I am going to plan a long weekend for my 30th and another for our anniversary to give me extra motivation to lose those lb's.... those pesky lbs I need to lose!


My daily goals to help me reach those 5lb goals:
1. 100 ounces of water a day
2. fruit/veggies at every meal
3. workout at least 5 days a week
4. protein of some sort at every meal
5. no fried food
6. no sweets/desserts
7. no carbs after 4pm



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5 comments:

  1. Christina BargholzFebruary 6, 2014 at 9:00 AM

    Great goals!

    ReplyDelete
  2. UnknownFebruary 6, 2014 at 10:43 AM

    Here from the link-up! Those are great daily goals for sure! And just having them down in writing is huge!

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  3. HeatherFebruary 6, 2014 at 6:18 PM

    Those are great goals and you can totally accomplish them! Last January (2013) I lost 5 pounds that month just by switching up my food! It was an awesome feeling to get on the scale and see the 5 pounds gone. Since then I don't focus on weight but on how I feel!
    You can do it!!!!!!!!!!!!!!!!

    ReplyDelete
  4. AnonymousFebruary 6, 2014 at 6:44 PM

    Good luck on those goals! you can do it!

    ReplyDelete
  5. KTJFebruary 9, 2014 at 1:24 PM

    Awesome goals! I'm confident that you will reach them! I don't know if you saw my response to your comment, but you can email me about joining the accountability group if you are still interested.

    ReplyDelete

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