My Life As A Folz

I went to the gym Tuesday, Kat's class was killer as always... I am STILL sore!!! I went yesterday too and biked 14 miles in 40 minutes! I found a 13 week training guide for a triathalon online and a 16 week one. I think I am going to try the 13 week one. Its a bit more agressive, but the 16 week one starts off too slow for someone who has been working out on a regular basis.

Each week gets harder and they all incorporate each leg of the triathalon, so getting in swim time will be hard during the week.

Here is the schedule:

Week:	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday	Total
1	Swim-15	Off	Bike-35	Run-20	Swim-30	Off	Bike-40	160
	Run-20
2	Swim-20	Off	Bike-35	Run-20	Swim-30	Off	Bike-45	175
	Run-25
3	Swim-20	Off	Bike-30	Run-25	Swim-35	Off	Bike-45	180
	Run-25
4	Swim-20	Off	Run-25	Swim-25	Bike-45	Off	Run-30	175
	Bike-30
5	Swim-25	Off	Run-25	Run-30	Swim-30	Off	Bike-45	185
	Bike-30
6	Run-15	Off	Bike-25	Run-15	Bike-25	Off	Swim-20	100
REST Wk.
7	Run-15	Off	Bike-30	Bike-25	Run-20	Off	Swim-25	115
							Open Water
8	Swim-25	Off	Run-35	Bike-50	Swim-30	Off	Run-35	210
	Bike-35
9	Swim-25	Off	Run-25	Swim-30	Bike-35	Off	Run-35	205
	Bike-35				Run-20
10	Swim-30	Off	Bike-45	Run-45	Swim-35	Off	Bike-60	245
	Run-30
11	Swim-20	Off	Run-25	Bike-35	Swim-20	Off	Bike-55	215
	Bike-30						Run-30
12	Swim-20	Off	Off	Run-30	Bike-45	Off	Swim-20	115
							Open Water
13	Off	Bike-15	Off	Swim-15	Run-15	Off	Race!!!	45
	Sprint Distance:		Swim - 0.6mi, Bike - 12.4mi, Run - 3.1mi

Last night Jake and I finally got to have the celebratory dinner at Peli Peli for my promotion! It was yummy... I had a South African mojito... it had something weird in it and I wish I had gotten the usual glass of wine, but it was on happy hour special and the wine wasnt, so I figured I would try it. My calories were still under 2000 for yesterday even with eating out last night and drinking, I was really good all day to hit that. I know thats alot, but for eating out, I will take it!

Today is my Friday and then its the weekend. Another person quit today.... its really getting slim pickings. We will see what happens over the next month or two.