Workout Wednesday

 

 

Yesterday I ran at the gym, on the treadmill in the AC because we cant all love running in 100 degree weather like Mama L... although, I will be trying some of these tips: How To Run in 100 Degree Heat because I would love to be able to run outside! Its so much more fun than on the DREADmill... but I ran at a pace of 5.5mph, for a whole 5k.... I am proud of myself because I wanted to stop and walk quite a few times, but didn't. I have been slacking on the running regularly thing since the end of March... and I have a half in October that's going to kill me if I don't get back with it and STICK with it this time!

 

I also have my tri the end of this month and HAVE to swim a few times before then, but I started the Bikini Body Mommy workout plan the beginning of July and I love it! I know I am only a mommy to fuzzy babies, but I am doing it anyway!

 

This is what I will be doing today (I missed Monday):

 

 

Day 9 was cardio- did that yesterday, and day 10 is the same as day 8, so looks like I will be doing this twice today!

 

 

 

as well as this:

 

I like the challenge so far! Today will not be easy, but it will all be worth it when I do well in my tri at the end of the month and my half in October!