October Goals and September Goal Update

My goal for September was the plank challenge, I got sick last week and I am behind, BUT I WILL finish the challenge!! I have not been able to hold a plank for more than a minute and a half at a time, but I try to keep in between rests to a minimum and plank as close to the full time as necessary.

 

 

I am on day 21 today, so I have one more 2 1/2 minute day and then its on to 3 plus minutes... after taking a week off it wont be easy, but I can do it! I am determined to finish this challenge! I decided I will keep planking, but just a minute a day for the month of October- my abs need it!

 

 

 

For October the goal is just one: FINISH my half marathon October 12th! I cant believe its already the month of my half!?!?!?!

 

I can breathe today when my mucinex d kicks in so I am planning on getting in 3 miles at lunch AND my planks for today.

 

Goals for this week:

 

Monday- rest (sick)

Tuesday- run 3 miles

Wednesday- sports conditioning class

Thursday- run 4 miles

Friday- weights

Saturday- run 7 miles (splitting the difference between what I am supposed to run and what I was supposed to run this past Saturday)

Sunday- rest

 

Total Weekly Miles- 14