When I was in college, I made semesterly resolutions, because I felt like yearly ones were too much pressure and too long of a time frame, BUT I am doing it this year, because I feel empowered, AND because I feel I have a great support group of women to help hold me accountable, which helps a ton...
Fitness Goals for 2013:
1. Run a half marathon- the furthest I have run to date is the 5 miler I did on Thanksgiving, that was also the last time I was running regularly... I slacked off big time in December, and its time to start all over and get back to it! I CAN DO THIS!
2. Complete the MS150 without having to walk ANY!!! I did this event in 2010 and had to walk alot at the end and I sagged once because of issues with my knee due to lack of training- going to start training hard and get it all done this year... its the third weekend in April so I only have 3 months, glad I have been doing some spinnning and biking intermittently the end of last year!
3. Hold a plank for 5 minutes. I STRUGGLE to hit 1 minute and I started Merry Planksmas and then wussed out/ came up with excuses... I will hold a plank for 5 minutes by the end of this year!
Weight Loss Goals for 2013:
4. Drink more water!!
5. Eat mindfully all the time, other than one cheat MEAL a week- when I do cheat days, it gets nasty... and I feel terrible... I learned this past weekend at deer camp that you can eat mindfully, even at the easiest place to eat like crap, you just have to have self control!
6. Fit comfortably in a size 10- not just in some 10's, but be a legit 10 all around. I am tall ( 5'10") and its really unhealthy for me to get too small- aka senior year in high school when I starved myself to fit in a size 4/6... but I can eat healthy and work out to achieve this goal.
7. Tone Up. I really do want more muscle... I know cardio is important, but I want to get strong again too, I feel so weak right now!
8. WIN MLFitCamp Biggest Loser competition!!! It starts this Wednesday... and I am READY!!!
9. Spend more time keeping up with friends... I am SO bad at this, especially friends that are back home in La or who have moved away... and I miss them!!! I let work take up too much of my time!
10. Find and buy property to go relax and have fun on! Had to have a couple fun ones at the end! :)
...do you make resolutions? Yearly or shorter time frames?
I will need everyone's help staying on track! I love my fit camp ladies!!!! :)
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