2 min walk
20 min run
2 min walk
5 min run
2 min walk
ran it out to hit 5k! and made it just under 34 mins!!!!!
I was pumped- and reached two goals today- new longest straight run (20 min- was 16!) and a new PR on 5k timing! Last best was 34:26!! 30 seconds shaved off!!!!
Here is a shot from my 5k in March where I had my last PR- I did run the whole thing, but it was a slower run... thanks to the pace hubby I had by my side- he's the best!
Very good day at the gym, I also did 50 squats and 30 pushups... and woke up super sore today!
Going to hit a spin class today I think.
So far for August I am not going to reach all my goals, but I am only 17 miles away on my biking goal- so maybe I can at least hit one of the goals... any way you slice it though, my mileage for August is WAY up from what I had in July and that is AWESOME, esp with that bad week that I wasnt in my routine and didnt get in alot of my workouts!
Last night my sister and I went to the Texans game... it was her first pro game ever... we had a blast:
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