Workouts and Weigh In's Wednesday

I forgot to weigh in this morning, I didnt go to sleep til late last night and Belle my lovely lab puppy ( 9 years old this summer ) is terrified of thunder and storms, so she woke us up multiple times last night starting at 1... I overslept a little because of that, so was in a hurry to hit the road and forgot it was Wednesday!

Its my birthday week, so I can be exempt from the scale! With what I ate for dinner I may not want to know anyway... I worked a late yesterday because I have alot going on and then the hubs picked me up and we grabbed dinner before heading to the airport to get my sister, her flight landed at 7:45, and its in a sketchy area, so I wanted him to come with me...

I did great all day yesterday, til dinner... Jake got pizza... and I got a bison burger, lettuce bun, with sweet potato fries, so not TERRIBLE, but high calorie, just under 700 according to MFP, I was still only at 1380 with this for the day so I would have been great had I stopped there, but then we went to Restoration Hardware, LOVE that store... and there is a Sprinkles next door... so we decided to go to the Cupcakery in Rice because if we were going to get a cupcake it would be our favs!

I am glad its my birthday week, that is how I justified my yummy cupcake... and my sister was so happy to be greeted at the airport with a cupcake! She did the cleanse with me, so she reacted to all the sugar the same as I did... but it was delicious!

 

 

 

Workout Summary:

Wed- rest

Thurs- run

Friday- walking around rodeo

Saturday- upper body weights

Sunday- walking around rodeo

Monday- spin 16.7 miles

Tues- bootcamp class

 

 

I havent been to that bootcamp class in over 6 months, and man does she kick your bum... burnt almost 700 cals in an hour, and did the class with 10lb weights! LOTS of sprinting done too- VERY sore today, going to stretch alot prior to my run!

 

 

Workout plan:

Wed- run

Thurs- spin

Fri- bike ride

Sat- 5k neon run

Sun - bike ride

Mon- run

Tues- bootcamp